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Symptoms of ADHD in Adult Women While boys and men are more frequently diagnosed with ADHD however, girls and women can also have it. But stereotypes, referral prejudice and internalized symptoms as well as comorbidities can make it difficult to get them properly evaluated and treated. These strategies could be harmful and ineffective. Here are some of the most commonly reported symptoms of ADHD in women of adulthood. 1. Unfocused attention Women suffering from ADHD are often overwhelmed by the daily tasks. It is often difficult for them to keep track of deadlines, emails, and meetings. They may also be more prone to forget important events or appointments. They may also be unable to focus. concentration in noisy or busy surroundings. This can result in missed opportunities and lower level of productivity. For many people with ADHD These challenges can be seen as an expression of their character or performance and lead to frustration. Many people with ADHD experience low self-esteem and a negative perception of their body. They may also have difficulty to maintain stable relationships and develop effective strategies for coping. In some instances, they resort to unhealthy coping strategies that include excessive drinking or drug use. This may make others less likely to recognize their issues and delay a diagnosis. Adults with ADHD are often sensitive to failure and criticism and can lead them to internalize their problems and find it difficult to seek help. They may also have issues with relationships and may are unable to find meaningful employment. They may also be more prone to depression, anxiety and mood swings. In some instances these symptoms may result in the development of a mental health issue such as self-injury that is non-suicidal (NSSI), which can be expressed through cutting, burning or scratching. While it's more prevalent in boys and men to be diagnosed with ADHD, symptoms can persist into adulthood and impact multiple areas of life. Women should be aware of the signs and seek out an evaluation by a health professional. A proper diagnosis can result in better-managed symptoms and an improved quality of life. 2. Disorganization Women with ADHD are often overwhelmed, as if their lives are chaotic. They may miss deadlines or find it difficult to manage household chores such as paying bills and keeping appointments. They might have a chaotic home and finances, and struggle to keep relationships stable and maintain work. Inattentive-type ADHD symptoms can heighten frustration and misunderstandings in relationships with friends, partners and colleagues. These problems can lead broken or stressed connections and feelings of loneliness. symptoms for ADHD in adults to remember, the difficulty in listening and the tendency to “zone out” or to not pay attention, can also result in misunderstandings between loved ones. Women who suffer from ADHD are more likely to suffer from symptoms of emotional instability, impulsivity, and mood swings. They can be disruptive in their professional and personal lives. Women with untreated ADHD are often overwhelmed by the responsibilities and expectations of their families, work and the society, and may be particularly sensitive to criticism or harsh judgement. There are ways to deal with these symptoms. For many adults, treatment options include lifestyle changes and the use of specially designed tools for organization, as well as prescription stimulant medication. Women who suffer from ADHD tend to be more able than men to disguise their ADHD symptoms and, as a consequence, may go undiagnosed until the age of adulthood. They are more likely to suffer from comorbid disorders like depression and anxiety that can increase the effects of untreated ADHD. Women can also have issues maintaining healthy relationships and a steady job and may suffer from low self-esteem and chronic stress. *Sex refers a person's hormones and chromosomes; gender refers to the internal perception of oneself as a male woman, a nonbinary, or other gender identity. Mental health problems are usually diagnosed in relation to both. 3. Anxiety Women who have ADHD are more susceptible to depression and anxiety. These feelings can be exacerbated due to the inability of keeping on top of daily tasks and appointments, which can lead to health problems such as missed health check-ups, missed payments and even debt. ADHD can cause emotional dysregulation, impulsivity and forgetfulness which can lead to relationship problems with family, friends and colleagues. Many women develop coping strategies to mask their symptoms. This can make it difficult for others to see that they have difficulty staying organized and focused. These strategies of coping could be healthy, such as establishing a daily schedule or setting phone reminders, or they may be unhealthy and rely on alcohol or other drugs to manage or overcome their difficulties. These strategies can cause women to feel stressed and insecure which can cause them to doubt their capabilities and self-confidence. This can trigger depression or anxiety. Additionally, women with ADHD often feel a sense of not being accepted or meeting the expectations of society which can cause low self-esteem and a sense of frustration. They may also experience issues at work, like difficulties with organizational abilities, adhering to corporate policies, or adhering to a 9-to-5 routine. They may be struggling to manage their finances due to a lack of organization or impulsive spending. Or, they may have trouble keeping up with assignments or homework. ADHD is a chronic condition that requires lifelong support, particularly when it affects girls and women. Despite its prevalence, the disorder is still misunderstood and underdiagnosed. It is also undertreated. Remaining stereotypes, referral bias internalized symptoms, comorbidities and hormonal changes all contribute to the unique symptom presentation of ADHD in females. 4. Impulsivity Women suffering from ADHD can have difficulty controlling their emotions and impulses. They could be easily frustrated or excessively exuberant, and they may lose track of their time or be late to events. They also might have trouble reading body language or recognizing social cues. This can cause problems at work or with relationships. They could be susceptible to arguing or spend too much time with interests and hobbies that are not important to them. They might also have trouble keeping friendships or making connections because they are unable to keep their commitments and promises. Women are more adept at forming strategies to manage their ADHD symptoms. This makes it harder for them to get diagnosed. For example, they might create routines to help keep track of their time or use apps to remind them of their appointments. They might alter their lifestyle to comply with social norms and expectations. They may even try to hide their symptoms using drugs or alcohol. This could have serious health consequences over time. Many people with ADHD get over their symptoms, but some don't. About 60 percent of women with ADHD during childhood continue to have the condition until they reach adulthood, compared to 30% of men. Professional treatment may be beneficial for those who could not find relief from medication or lifestyle changes. There are a myriad of options, including life coaching, career coaching, and counseling, along with medications like stimulants. Exercise is also a great way to improve your mood and increase your levels of energy. It releases neurotransmitters to boost attention and motivation and can also ease anxiety and stress. 5. Reactivity to emotions Girls and women who suffer from ADHD often have issues with emotional reaction. They may have difficulty regulating their emotions and how they express them. This can lead to frustration for themselves as well as others. A person with ADHD may get angry when her partner criticizes her however she may not be able to discuss the matter in a rational manner. She might also be unable to “pause her reaction” by recognizing body signals such as flushed skin or shortness in breath which indicate she is either overstimulated or overwhelmed. This inability to regulate their emotions can heighten frustration and misunderstandings in relationships, and it can make people with ADHD more prone to anxiety or depression. It can also cause difficulties when it comes to social interactions, because it is difficult to discern other people's moods and detect social cues. In certain instances, people with ADHD might appear emotionally distant and uninterested in their family or loved ones, even though they genuinely care about them. In certain situations, they may avoid situations that trigger strong emotions in order to avoid feeling them. Gender bias is a common feature among medical professionals and the effects of ADHD on women are often overlooked because of the nature of their symptoms. Women often hide their ADHD symptoms, and when they do appear they are more likely to be misdiagnosed as mood or anxiety disorders. It's a good idea to consult a mental health specialist who has worked with girls and women with ADHD if you are experiencing these symptoms. They can validate your experiences, teach you strategies such as self-awareness and pacing, as well as provide you with psychoeducation for your family to help you recognize and manage future ADHD symptoms.